BodyBuilding Reports Blog

Archive for the ‘Bodybuilding’ Category

After choosing your weightlifting program and learning about nutrition there are still other things that are useful to the bodybuilder. Some of these are bodybuilding supplements. The first supplement that many bodybuilders and trainers will suggest is a protein powder. This helps you consume more calories and more proteins. You put the powder in milk or in water and drink it down. Others will suggest a powder that is specifically for weight gaining. In a few shakes you can add an extra twelve hundred calories to your daily intake.

While many do not need help with weight gain, additional protein is very important. The best bodybuilding supplements for this come from milk in the form of whey powder. This is easy to digest and is absorbed by the body quickly. Some people prefer soy powder, which is significantly cheaper. It is not as good as whey and it is suggested that other bodybuilding supplements be used with it. One other possibility is to eat a lot of eggs the only trouble with this is that most people soon tire of the taste.

Read the rest of this entry »

Popularity: 11% [?]

Bodybuilding tips are worth looking into before you start a weightlifting program there are so many things that are important to know so that the program you choose will be beneficial and build the muscle mass you are looking for. The first one would be that you must increase the amounts of weights you use at each session. This does not need to be a large increase but if you are going to accomplish anything it must be done each time. Bodybuilding tips will suggest about five pounds each time. This is referred to as progressive resistance training. Some beginners will feel that they have quickly reached a plateau and cannot add any more weight. This is a sign of incorrect training.

Bodybuilding tips would also include the proper nutrition. This is a big part of the bodybuilding program. Protein is believed to be an essential part of the building of muscle mass. Therefore it is suggested that the bodybuilder consume one gram of protein for each pound of bodyweight. Some trainers and some bodybuilders will suggest that it would be even better if your doubled that. It is strongly believed that thirty to forty grams of protein be consumed at least five and potentially seven times a day. If this nutrition plan is not keep up there will not be the muscle build up most bodybuilder’s desire.

Read the rest of this entry »

Popularity: 3% [?]

If you think you are ready and you would like to compete in bodybuilding contests then there are some things you should know first. To compete you must join one of the bodybuilding organizations. This will require picking one and paying a reasonable membership fee. This will cover you for a year’s membership and allow you to compete in any events they hold.

When picking which group you want to join you must understand that they usually fall into two categories. They either test their competitors before the bodybuilding contests or they do not. If you have used steroids in the past five years you should join the non-testing group. You must see exactly what they allow and what they do not allow before making your decision. Often those who have not taken anything that they shouldn’t still want to enter into those bodybuilding contests that do test. This is because they feel that the competition will be harder against those who make take a variety of bodybuilding aids. If this is what you want to do be prepared to see bodybuilders with muscles that may surprise you.

Read the rest of this entry »

Popularity: 15% [?]

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Popularity: 2% [?]